Welcome to the Bloombuilt Squad – the ultimate online coaching platform designed exclusively for women like you: busy moms and fitness enthusiasts who are ready to embrace a transformative health and wellness journey. Our bold, modern, and minimal approach sets the stage for your remarkable transformation.
Your Journey to a Healthier, Happier You Begins Here
Join the Bloombuilt Squad Today and Experience Transformation!
What's Included?
- Personalized Workout Plan
- Personalized Meal Plan
- Video Demonstrations
- Shopping List
- Range of Diet Options
- Home or Gym Option
- Dine Out Option
- Period Tracker
- Progress Tracker
- Exclusive Mobile App
- Private Facebook Group
- Online Support
What's Included?
- Personalized Workout Plan
- Video Demonstrations
- Home or Gym Option
- Period Tracker
- Progress Tracker
- Exclusive Mobile App
- Private Facebook Group
- Online Support
Our Philosophy
Bloom Into Your Best Self. Health and fitness are not fleeting goals; they're a lifelong journey. Just as a seed grows into a vibrant blossom, your body and mind can flourish over time. With Bloom with Karla, you'll embark on a journey that embraces progress over perfection and celebrates every step toward becoming the woman you're destined to be.
What You Get When You Join Bloom with Karla
Personalized
Workout Plan
Your Bloom with Karla program will be tailored to your goals, gym experience and preferences. You will have a training system proven to build an incredible physique in record time.
Home or Gym Options
Rock your goals at home or a gym. The choice is yours!
Swap out Exercises
Have an injury? Swap out exercises for another!
Progress Tracker
Keep your eye on the ball by tracking your progress!
Personalized
Meal Plan
Fuel your body correctly with a tailored meal plan catered to all your unique needs and desires. When designing your Bloom with Karla meal plan,
I work out your calorie and macronutrient requirements based on your goals, making this process a lot easier for you.
Dine out option
Choose from your favorite restaurants and even combine meals to hit your macro and calorie targets!
Shopping list
Grocery shopping is so much easier with a pre-made list!
Meal Swap
Not digging a meal? We’ll swap it out for one you’ll love!
Choose From a Range of Diet Options
General
Vegetarian
Vegan
Dairy Free
Gluten Free
Pescatarian
Ketogenic
Paleo
Period Tracker
Introducing the period tracker! With the Bloom with Karla Web-App you can record when you get your period and for how long. It will automatically track it and inform you when it's due. Your weight can fluctuate during your menstrual cycle, so keeping track of it can be very beneficial for your progress.
Exclusive Mobile Web-App
With the convenience of your programs being on a Web-App,
I have made your fitness journey that much easier to achieve your goals! If you are in the supermarket, your shopping list will be available for you to use or in the gym, your programs will be in your pocket!
Do You Struggle With These 3 Common Roadblocks?
Nutrition Challenges
Navigating the maze of diets can be overwhelming. We provide personalized nutrition guidance that complements your lifestyle, ensuring you're fueling your body for success.
Confidence Boost
Stepping into the gym can be intimidating. With Bloombuilt, you'll gain the self-assurance and knowledge you need to conquer the gym with confidence.
Consistency Is Key
Staying disciplined through a workout plan can be tough. We're here to keep you motivated, accountable, and on track to achieve your fitness goals.
Joining the Bloombuilt Squad means embracing real, transformative change. Together, we'll unlock your confidence, boost your energy, and prioritize your health in a sustainable and enjoyable way. As part of our community, you'll share in the exhilarating emotional and physical highs of achieving your goals.
Are you ready to embark on a journey that's all about you? It's time to nurture your body, elevate your mind, and feel the exhilaration of true strength and determination. Becoming a member of the Bloombuilt Squad isn't just about fitness – it's about embracing a holistic lifestyle that empowers you to thrive.
Join the Bloombuilt Squad Today and Blossom Into Your Best Self!
We're your partners in empowerment, guiding busy women to achieve their health and fitness goals. Our mission is to inspire you to bloom into your best self through personalized coaching, unwavering support, and a community that celebrates your journey.
Meet Your Trainer
Hi, I'm Karla.
Empowering Women Through Experience As a busy mom of two, I understand the challenges you face firsthand. I've been where you are – juggling responsibilities, striving for balance, and aiming to regain my pre-pregnancy vitality. My journey inspired me to empower women like you. Bloom with Karla isn't just a coaching platform; it's a supportive community built on shared experiences, understanding, and determination.
As someone who's journeyed through the challenges of motherhood and career demands, I know firsthand how incredible our bodies are. Just like during pregnancy, your health and fitness journey can lead to amazing transformations. I've felt the power of strength and determination, and now I'm here to help you experience the same. Join the Bloombuilt family, and let's create a life-changing chapter together.
Frequently Asked Questions
See some common questions and answers below, or email me at support@bloomwithkarla.com